Mother Series | 75 Soft Challenge | Phase 1

After you join the 75 Soft Challenge here, you can begin Phase 1. Let's go!

Phase 1 Begins (First 7 Days)

Each day, complete all 3 tasks (below) + report your success in the comments (below) so you can be apart of our winners' circle and grand prize drawing. 

#1 Beauty Diet

Each day, track your Beauty Diet + Water using the free app: myfitnesspal to track a limit of 800 - 1,200 calories + 6 cups water. Food chioces are up to you, but for optimal beauty try our beauty diet.

#2 Beauty Exercises

Each day, complete Beauty Exercises for 45 minutes. Again, you can use your own plan or try our progressive plan below.

• Phase 1: Walk 10 minutes outdoors + tone/stretch exercises for 35 minutes. That's it!  You can do it!

Our exercise plan gentle progresses with you in each phase here. 

#3 Beauty Reading

Each day, read at least 1 page (up to 10) of something uplifting: Bible, Devotional, or other. Why not turn on gentle classical music and find a cozy corner while reading or try our mother culture reading plan here.

#4 Weigh-in and Report

Each day, after you complete the challenge, weigh-in and report below in the comments. "I completed Day 1 and my weight was or I lost blank pounds so far." Add anything else you want to say or cheer others on.

Success Tips:

• Weigh-in the same time everyday (morning or evening) and wear something light (t-shirt, ballet leotard, etc.)
• Move onto the next phase when you report 7 days + reach the goal weight of 200 pounds or less.