Secrets of Charm Beauty Course

You're invited to join us for a FREE COURSE for mothers (and daughters 13+)
based on 1950 vintage charm school lessons.

• Phase 1
• Phase 2
• Phase 3

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Free Printable (Click Pic)

Welcome to Secrets of Charm Beauty Course - Phase 1. Ready for a little fun & vintage humor & beauty? Whether you are . . .

• Plump Pamela
• Lanky Lena
• Malnutrition Mary

Face the fact and let's go. Maybe you already have your beauty act together, but just want a little me time. That's okay too! This is supposed to be fun & you will learn a lot!  Print Phase 1 Tracker by clicking on picture.

Here's what we are going to do for 10 days!

1. Beauty Diet - Track Daily 800 - 1200 calories + 6 cups of water + a daily multivitamin. 10 days in a row. No skipping! Eat diet of choice or follow this vintage, balanced Beauty Diet. *
2. Beauty Exercises - Walk 10 minutes or more per day + do Beauty Exercises Set 1 (Secrets of Charm, p. 36) for 10 days in a row.
3. Beauty Course - Read one page of Secrets of Charm each day + Weigh-in each morning (record in white circles).  We'll cheer you on if you share here optional.

Vintage Tip!  Have a beautifully set table & specific meal times (8, 12, 5) for breakfast, lunch, and dinner with hot tea or coffee. Skip unhealthy snacking between meals. See our Mother Culture Plans.

Vintage Help!  We could all use a little encouragement! Why not introduce yourself and tell us your goal here. Let's cheer each other.

When do I go to Phase 2?
Goal: If you weigh-in at 200 or less and are consistent for 10 days, you can go to Phase 2. 
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How long should I stay in Phase 1?
Phase 1 will take everyone 10 days + you may need extra days to reach goal weight or to be consistent.

*Ofcourse check with your doctor if you have any health concerns.

Available in 10 days.